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Glamour & Gains

May 26, 2019

Happy Hours get Happier with Healthier Alternatives

So happy hour rolls around again and who doesn't love socializing? Myself included! I love a good happy hour and 1 of my Instagrams is even @champagne_diary

Cocktail hour (or 2) every now and again never hurt anyone...

May 12, 2019

On this episode, we're talking about staying fit while traveling as a lot of us work on the road and are really busy as business owners, so it's all about how and why to make fitness a priority in your everyday life, making sure you’re prepared on the road, and you have these great habits you can count on.

Kate & J...

Apr 29, 2019

Top 5 Travel Beauty Products!

Look, Feel, & Smell Fabulous.

First off, I apologize for the amount of time I say "like” in this particular episode-I have no idea where that habit suddenly came from!!!

On today’s episode, I’m sharing my top 5 things to pack for travel to keep you feeling good, looking good, and...

Apr 12, 2019

 5 Ways to Minimize and Prevent Cellulite.


It's never too early or too late to start working on preventing or minimizing cellulite. Nobody likes cellulite! Yet it affects us at any age and of any shape. 


If you have it, you're not alone; it affects 90% of...

Mar 26, 2019

Finding the Balance: Corrective exercises, daily habits, breathing, and living pain-free.

This episode might sound about as much fun as watching paint dry and 1 you want to skip but bear with me as good postures not just about looks. Poor posture has been directly related to issues such as neck & back pain, migraines,...