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Glamour & Gains

Dec 29, 2019

What New Years resolutions have you made? Maybe this post is a little predictable but since it's that time of year when we start putting together well-intentioned New Years resolutions, I couldn't resist posting on this topic with some old advice and new!

Whether it's a short term or long term goal, I'll walk you...


Dec 22, 2019

Alicemarie O'Neill talks us through 7 Steps for Healing from Depression and Manic Depression. A mental health and spiritual counselor and international best-selling author of The Formula: Seven Steps for Healing from Depression and Manic Depression. Her mission is to help others build a stronger, more evolved version of...


Dec 15, 2019

On this episode of Glamour & Gains I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, creator of Extra Mile Day, and a million...


Dec 8, 2019

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally...


Nov 30, 2019

Healthier holiday food choices. There's nothing you can't eat just easy swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! With so many blogs telling you what you shouldn’t eat, I thought I’d do the opposite and share with you all of the...