Sep 8, 2019
What is meditation
When to meditate
How to meditate
Benefits of meditation
The purpose of meditation
Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know...
Sep 1, 2019
Your Ultimate Food Prep Guide. Time to plan! Why meal prepping is genius, saves time, money and your waist-line! Why to food prep, how to plan meals in advance, how to cook and prep quickly, healthy recipes, and more. Read the full blog post on Glamour and Gains By Eve.
May 12, 2019
On this episode, we're talking about staying fit while traveling as a lot of us work on the road and are really busy as business owners, so it's all about how and why to make fitness a priority in your everyday life, making sure you’re prepared on the road, and you have these great habits you can count on.
Kate & J...
Apr 29, 2019
First off, I apologize for the amount of time I say "like” in this particular episode-I have no idea where that habit suddenly came from!!!
On today’s episode, I’m sharing my top 5 things to pack for travel to keep you feeling good, looking good, and...
Mar 11, 2019
Everyone wants a miracle pill, tea, diet, and workout but the truth is, there isn’t one. It all comes down to a lifelong commitment and holistic approach to how you’re moving your body and what you’re consuming.
Are you going to stick to that diet...