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Glamour & Gains

Jan 5, 2020

Zeudy Mars is sharing her 5 simple tips on how to fuel your body the right way! A passionate entrepreneur and health coach that teaches women how to fuel their body so they can have more energy to make a big impact in the world. Her holistic approach includes a combination of food, fitness, sleep, relationships,...


Dec 15, 2019

On this episode of Glamour & Gains I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, creator of Extra Mile Day, and a million...


Dec 8, 2019

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally...


Nov 30, 2019

Healthier holiday food choices. There's nothing you can't eat just easy swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! With so many blogs telling you what you shouldn’t eat, I thought I’d do the opposite and share with you all of the...


Nov 24, 2019

It can be really easy to overeat especially over Thanksgiving and the holidays. If you're feeling guilty after eating too much when the holiday season comes around you're not alone. Here are 3 easy tips to avoid overeating and all the temptation, not just during the holidays but year round. Read the blog post or watch...