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Glamour & Gains

Dec 22, 2019

Alicemarie O'Neill talks us through 7 Steps for Healing from Depression and Manic Depression. A mental health and spiritual counselor and international best-selling author of The Formula: Seven Steps for Healing from Depression and Manic Depression. Her mission is to help others build a stronger, more evolved version of...


Oct 6, 2019

Today’s episode is a sensitive subject but necessary topic to address, it focuses on infertility and 3 simple tips to increase your chances to conceive your baby. 

I have the infertility expert Saskia Roell with me who is a mother of 5, world-renowned Fertility Coach, International Speaker, and Bestselling Author. For...


Mar 26, 2019

Finding the Balance: Corrective exercises, daily habits, breathing, and living pain-free.

This episode might sound about as much fun as watching paint dry and 1 you want to skip but bear with me as good postures not just about looks. Poor posture has been directly related to issues such as neck & back pain, migraines,...