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Glamour & Gains

Aug 4, 2019

The 3rd total body workout in our bodyweight workout series needs no equipment and will give you the most rewards for the minimal time. Bodyweight workouts are perfect when there's no gym or you don't feel like spending hours working out when you can be out enjoying life, sipping on a cockatail, at happy hour, on the beach, or spending time with your family. The Fitness by Eve Total Body Workout Series are the most effective quick workouts designed to fit into your summer or busy schedule.

Bodyweight exercises are the perfect way for you to stay in shape and bikini ready. You can do any of the 3 workouts in this series in any order as often as you want.

  • No equipment needed

  • 4 or 10 minute options

  • Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it.

  • If you're on vacation, make it harder by doing it on the beach. The extra resistance will add to the challenge. Remember to stretch your calvess after if you do this!

Get the FREE downloadable workout image and workout video on the blog post on

Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise.


  • Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise.

About Your Host:

Eve Dawes is a WBFF Pro Diva, NASM & REPS certified trainer, and Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and the Glamour and Gains by Eve lifestyle blog.


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