Oct 25, 2020
Easy tips to improve and correct your posture for:
Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage therapist and a ballerina...
Oct 20, 2020
What is sustainable fashion?
Why should we learn more about eco-fashion?
What can we do to reduce our carbon footprint that saves rather than costs money?
Where can we learn more?
Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on sustainable brands but...
Oct 11, 2020
What is meditation
When to meditate
How to meditate
Benefits of meditation
The purpose of meditation
Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know...
Oct 4, 2020
Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode:
Sep 27, 2020
Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to...