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Glamour & Gains

Oct 25, 2020

Easy tips to improve and correct your posture for:

  • Less pain, fatigue and headaches
  • Minimize your risk of injuries
  • Increase energy 
  • Improve performance mentally and physically.

Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage therapist and a ballerina...


Oct 20, 2020

What is sustainable fashion?
Why should we learn more about eco-fashion?
What can we do to reduce our carbon footprint that saves rather than costs money?
Where can we learn more? 

Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on sustainable brands but...


Oct 11, 2020

 

What is meditation

  • Why meditate

  • When to meditate

  • How to meditate

  • Benefits of meditation

  • The purpose of meditation

Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know...


Oct 4, 2020

Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode:

  • Ladies, we need to talk about our boobs! Sharing...


Sep 27, 2020

Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to...